MARCH MOBILITY MADNESS
IS HERE
ALL MOBILITY
...all month long.
It's Tournament Time!
Join in on our own version of the NCAA March Madness with LYT March Mobility Madness.
How To Fill Out Your Bracket:
Download the bracket by clicking the button below.
Fill in the outside of the bracket by choosing which moves you think will be voted as the favorite between each matchup and typing its name into the next matchup line.
After you've filled out the first round, simply repeat the process for the next rounds, typing the names of the moves you think will advance until you get to the Championship Round.
Fill in what move you think will be the WINNER between the last two!
Submit your FULLY COMPLETED bracket through the link found on the PDF by 8:00 am ET on March 1, 2023. Any brackets not fully completed will be excluded.
Remember, this is all for FUN, so join in by voting for your picks daily on the LYT Yoga Method Instagram page ALL MONTH LONG to help your mobility moves advance.
Winning Bracket Prizes include one of the following: 3 months of LYT Daily free, a 3 month upgrade to LYT Prime, or a LYT mat!
Download the Fillable Bracket
NOW IS THE TIME
...to move better and feel better.
THE LYT Mobility Bundle
Don't have time to play the March Mobility Madness bracket? Join in on the mobility fun with our LYT Mobility Bundle for just $14.99!
You do not need to belong to LYT Daily or Prime to take advantage of these five classes specifically designed to get you moving better from head to toe.
Click on any video to purchase the bundle!
*This bundle is FREE to LYT Daily and Prime subscribers.
An Exclusive Series
...just for you.
The Movement Lab
Join our NEW 6 week program, The Movement Lab. The Lab will be led by Kristin Williams, DPT and this session will focus on Neck and Shoulder Mobility. Each weekly session includes a LIVE 45 minute Zoom All Levels LYT Yoga class with a 15 minute Q&A immediately following. Spaces are limited to just 15 people! Sign ups begin 8:00 am ET on March 5, 2023. Classes will be on Mondays at 1:00 pm ET from March 20-April 24, 2023. Recordings will be made available for 7 days if unable to attend live. Don't miss this exclusive opportunity to deepen your practice with direct and practical feedback!
Sign Up Starts March 5th
AND FINALLY
...you asked, we delivered.
REFINE YOUR RANGE
You won't want to miss Lara's workshop this month focusing on Mobility! With sufficient range of motion, the joints move easily, allowing the torso and limbs to function efficiently, preventing injury and allowing optimal movement variability that allows you to move and live with more joy. In this workshop, we will refine and enhance the range of motion in the big synovial joints of the body- shoulders, hips, knees, and ankles- to improve our movement experience! After a discussion and initial ROM self-assessment, we will dive into drills, sequences, and functional moves in a LYT style to get you more mobile for life.
Props: blocks, a towel
Sunday, March 19, 2023
10 - 11:30 am ET
**LYT Prime members are FREE. LYT Daily members, check your email for your 50% off direct link to purchase!
Register Here
