The LYT Method

A smarter, safer, and more effective approach to movement

Move Better, Feel Better

Smart Movement Made Simple

Not all movement is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.

Proven Methodology Based On 3 Principles

Physiology

A core understanding of our movement at a cellular level.
Kinesiology

Studying the mechanics of how our movement is happening.
Neurology

Examining how the brain maps all of our movements.

The Blueprint of LYT

Phase 1: LYT Reset

The Reset™

Phase 2: LYT Renew

Mobilize

Phase 3: LYT Redefine

The Stream™

Why LYT?

Movement changes everything: when we move better, we feel better. The LYT Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Learn More About Lara

JOIN THE MOVEMENT

Learn the first yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!

LYT Daily LYT Teacher Training