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LYT Daily

Yoga meets Physical Therapy.
Practice anytime, anywhere.

EXPLORE CLASSES

SUBSCRIBER FAVORITES

CALM THE QL QUARREL CALM THE QL QUARREL
49:34
by Lara Heimann
SHAKE YOUR S&%* OUT SHAKE YOUR S&%* OUT
49:06
by Lara Heimann
HARNESS YOUR HAMSTRINGS HARNESS YOUR HAMSTRINGS
53:41
by Lara Heimann
MAKE SPACE FOR YOUR BACK MAKE SPACE FOR YOUR BACK
52:46
by Lara Heimann
TURN IT UP TUNE UP TURN IT UP TUNE UP
34:34
by Lara Heimann
15-MINUTE FLOW: CORE 15-MINUTE FLOW: CORE
15:16
by Lara Heimann
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CLASS OF THE DAY

Can't figure out what class to take? Just click here!
Our class of the day is a focused flow rooted in the LYT™ Method with functional movements informed by anatomy and strengthening sequences to yield optimal movement patterns. Join us here for a new class daily.

CATEGORIES

Shoulders LYT HIIT fascia MEDITATION More Core FOUNDATION lyt hips SLOW FLOW Spine

MOVE WITH US ANYWHERE, ANYTIME

Take your classes with you while you’re on the go! Get our FREE APPS for Android, iPhone and iPad. One sign-in for the website and all your devices. Also available on AppleTV!

TV | MOVE WITH US ANYWHERE, ANYTIME
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Macbook | MOVE WITH US ANYWHERE, ANYTIME
iPhone | MOVE WITH US ANYWHERE, ANYTIME
AppleTV | MOVE WITH US ANYWHERE, ANYTIME RokuTV | MOVE WITH US ANYWHERE, ANYTIME

Stay Connected

@lytyogamethod

Want to become LYT Certified?

Check out our in-person and online Yoga Teacher Training opportunities!

© Movement by Lara LLC, 2018
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