A smarter, safer, and more effective approach to movement
Smart Movement Made Simple
Not all movement is created equal. Retrain your
brain and body to move better for life. Boost your energy with this spirited and challenging workout
for all levels.
Proven Methodology Based On 3 Principles
Physiology
A core understanding of our movement at a cellular level.
Kinesiology
Studying the mechanics of how our movement is happening.
Neurology
Examining how the brain maps all of our movements.
The Blueprint of LYT
Phase 1: LYT Reset
The Reset™
Phase 2: LYT Renew
Mobilize
Phase 3: LYT Redefine
The Stream™
Why LYT?
Movement changes everything: when we move better, we feel better. The LYT Method, created
by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement
sequences to help everyone from novices to weekend warriors to Olympians and professional
athletes retrain habitual movement patterns and postural imbalances to feel stronger, more
energized, and more balanced both on and off the mat. Thousands of students in over 50 countries
get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all
in.
Learn the first yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!
