The LYT Method
Smart Movement Made Simple
Not all movement is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.
Proven Methodology Based On 3 Principles
PhysiologyA core understanding of our movement at a cellular level.
KinesiologyStudying the mechanics of how our movement is happening.
NeurologyExamining how the brain maps all of our movements.
The Blueprint of LYT
JOIN THE MOVEMENT
Learn the first yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!