Classes of the Week
January 20 - January 26, 2025
WELCOME: LAUNCH INTO LYT
Whether you're newer to movement or new to LYT, follow the steps below to launch into your practice.
Challenge of the Month
No matter if you're a seasoned expert or a curious beginner, the monthly challenge encourages you to expand your horizons and feel more at home in your body.
Top Ten of 2024
Top ten most viewed videos of 2024
Trending Now
Our subscriber favorites, updated monthly.
Leaving Soon
We’re making room for tons of new classes. Don’t miss your last chance to watch what’s leaving.
20 minutes or less
Intermediate level classes
21-40 minutes
Intermediate level classes
41-60 minutes
Intermediate level classes
Over 60 minutes
Intermediate level classes
By Body Part
Weights
LYT classes designed to build muscle with the use of hand weights, resistance bands, and other props.
Stretch
All levels, to help loosen you up.
Stress Relief
All levels, for when you need a break.
Break A Sweat
All levels, for when you want to elevate your heart rate.
Strength
All levels, for when you want to feel the burn.
Injury Prevention & Recovery
All levels, classes designed for prehab and rehab.
Pre-Natal
All levels, for moms-to-be.
Post-Natal
All levels, great for new moms or simply connecting to the core.
Series
Curated collections by LYT certified instructors and special guests.
Workshops
Free for LYT Studio Members. Available to rent by all.