Find the Class for You.

Find the Class for You.

Live or On-Demand

What Level Are You Looking For Today: 

Beginner Intermediate Advanced

Classes of the Week

November 4 - November 10, 2024

WELCOME: LAUNCH INTO LYT

Whether you're newer to movement or new to LYT, follow the steps below to launch into your practice.

Step 1
Step 1

Start Here Series
Step 2
Step 2

Beginner Launchpad
Step 3
Step 3

Intermediate Launchpad
Step 4
Step 4

Advanced Launchpad

Challenge of the Month

No matter if you're a seasoned expert or a curious beginner, the monthly challenge encourages you to expand your horizons and feel more at home in your body.

November 2024
November 2024

This 14-day challenge is a series of shorter sessions with a variety of levels, teachers and topics. These classes are designed to help you stay consistent in your practice for both physical and mental well-being. Make time for yourself, stay consistent and GET LYT!🔥

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Our subscriber favorites, updated monthly.

Leaving Soon

We’re making room for tons of new classes. Don’t miss your last chance to watch what’s leaving.

20 minutes or less

Intermediate level classes

21-40 minutes

Intermediate level classes

41-60 minutes

Intermediate level classes

Over 60 minutes

Intermediate level classes

By Body Part

Strength

All levels, for when you want to feel the burn.

Stretch

All levels, to help loosen you up.

Stress Relief

All levels, for when you need a break.

Break A Sweat

All levels, for when you want to elevate your heart rate.

Injury Prevention & Recovery

All levels, classes designed for prehab and rehab.

Pre-Natal

All levels, for moms-to-be.

Post-Natal

All levels, great for new moms or simply connecting to the core.

Series

Curated collections by LYT certified instructors and special guests.

Workshops

Free for LYT Studio Members.  Available to rent by all.