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Classes of the Week 

April 21 - April 27, 2025

20 minutes or less

Beginner level classes

21-40 minutes

Beginner level classes

41-60 minutes

Beginner level classes

Over 60 minutes

Beginner level classes

SPECIAL SERIES

Whether you're managing pain, recovering from injury, or addressing imbalances, these curated collections offer focused support to help you move and feel better.