41-60 minutes, Beginner

Filters

Author All Ally Noel April Golden Ashley Newton Brenda Lawer Brendan Plunkett Brittany Wilkewitz Campbell Will Cristy Marquez Greta Nelson Jana Broeckx Jessica Hensley Jessica Westberg Joi Dupre Katrina Latimer Koren Sloan Kristin Williams Lara Heimann Maria Webb Megan Spears Michelle Onion Paola Ricardo Poppy Zahn Rhonna Griffin Sarah Sharon Henderson Sharon Tyrrell Shefali Shah Sheila Moore Tasha Grout Teagan Schweitzer Thalia Wynne

Class Length All 20 Minutes or less 21-40 Minutes 41-60 Minutes Over 60 Minutes

Intensity Level All High Intensity Medium Intensity Low Intensity

Experience Level All Beginner Intermediate Advanced

Specific Populations All Pre/Post Natal Therapeutic Recovery Cross Training for Athletes Español

Props All Weights Resistance Bands Ball Blocks Blanket Chair Wall

42:35

DELVE DEEP | Beginner | with Lara

41:38

JUICY FLOW | Beginner | with Lara

59:47

SELECT ALL | Advanced | with Kristin

46:40

Luck Of The Irish | Beginner | with Rhonna

41:24

BOTTOMS UP | Beginner | with Kristin

43:30

BLISS FOR HIPS | Beginner | with Lara

41:46

FEEL IT, FIND IT, KEEP IT | Beginner | with Rhonna

44:46

STAY THERE | Beginner | with Lara

41:45

FINDING TRACTION | Beginner | with Kristin

41:45

HIP TO THE HOP | Beginner | with Teagan

49:24

YOU DESERVE THIS | Beginner | with Lara

41:58

FOOTLOOSE | Beginner | with Lara

43:50

CONNECTION | Beginner | with Lara

58:45

GRACE | Beginner | with Lara

46:15

FOUNDATION 2 | Beginner | with Lara

47:10

FOUNDATION 1 | Beginner | with Lara

41:33

RELEASE YOUR NECK | Beginner | with Kristin

57:26

MAKE SPACE FOR MAGIC | Beginner | with Megan

43:10

Sciatica Rehab: Class 6 - RISE TO THE OCCASION | Beginner | with Kristin

42:03

NO WEIGHT THROUGH THE KNEES - CLASS 1 | Beginner | with Kristin

47:37

STRETCH YOUR SHOULDERS - The Postnatal Series | with Lara

44:02

THE PELVIS PUZZLE - The Postnatal Series | with Lara

42:54

NO WEIGHT THROUGH THE KNEES - CLASS 2 | Beginner | with Kristin

50:30

NO WEIGHT THROUGH THE KNEES - CLASS 4 | Beginner | with Kristin

01:00:02

THE BABY BELLY | with Sarah

53:57

GET MOVING - Hip Pathology Series | Beginner | with Kristin

50:50

Prenatal Flow - THIRD SEMESTER | with Sarah

51:04

ADDUCTORS AND OBLIQUES - Hip Pathology Series | Beginner | with Kristin

42:25

SHOULDER SIZZLER - Hip Pathology Series | Beginner | with Kristin

57:23

EXPANSION - Hip Pathology Series | Beginner | with Kristin

43:19

BLISS FOR THE NECK | Beginner | with Kristin

42:50

INTRODUCTION TO CHAIR YOGA | Beginner | with Maria

56:32

WAVES OF ENERGY | Chair Beginner | with Maria

58:13

SHIFT TO LIFT | Chair Beginner | with Maria

54:40

Restoring Resilience: Class 2 - FOUNDATION TO FREEDOM | Beginner | with Michelle

45:40

THIS AIN'T NO ELVIS PELVIS | Chair Beginner | with Maria

49:15

Restoring Resilience: Class 4 - TRANSITIONS | Beginner | with Michelle

52:41

Restoring Resilience: Class 1 - WE CAN BUILD IT | Beginner | with Michelle

57:53

Pelvic Foundation Series: Class 1 - OPEN | with Ashley

43:02

THORACIC MAGIC | Beginner | with Michelle