IGNITE YOUR SPARK!
Welcome to the LYT Method! We're so excited you've decided to try out our unique movement method, centered around a smarter, safer and more effective approach to yoga and daily life balance.
We've hand-selected classes to guide you through this journey to move better, feel better and live better.
INTRODUCTION
Watch these short videos to get you familiar with the LYT Methodology!
S is for START YOUR DAY OFF WELL
Start your day by clearing out the cobwebs and resetting the brain, body, and spirit. This short class, Wake Up and Reset, is perfect for getting you off on the right foot!
P is for POSTURE
Your posture matters! This first class of our Posture Challenge Series will help you align your spine, and increase your confidence. The way you carry yourself affects your everyday life!
A is for ACTIVATE your core
Your core is your metaphysical center. Think of it as your current of renewable energy! Activating your core helps you feel brighter, breathe better, manage stress, and unload pressure on your joints. Try this class, Core Stability, and get LYT!
R is for REFRESH
Maintaining our energy levels requires a regular refresh and reboot, just as we give our technology. Enjoy this Stretch class and feel refreshed!
K is for KINDNESS
Being kind to yourself will help you show up better in life, so take the time to find more harmony in your body and spirit. This class, Tension Tamer, is sure to relieve your stress and make space for kindness in your heart.
Practice Anytime, Anywhere
Say goodbye to limited classes and waitlists and say hello to yoga on the go. Our classes are always available on any device including Android, iPhone, AppleTV and more.
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