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MOVE BETTER. FEEL BETTER. LIVE BETTER.

Our innovative method was designed by a physical therapist to integrate the mindfulness of yoga with the intelligence of physical therapy. 

TRY 7-DAYS FREE
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Control your Breathing Mindfully

MOVE TOWARDS TRANSFORMATION

<div class="editor-content"><p>INCREASE VITALITY</p></div>

INCREASE VITALITY

​​LYT is a science-backed fusion of yoga, physical therapy, and functional movement that will give you more energy and vitality – regardless of your current ability. 

<div class="editor-content"><p>ACCESS ANYTIME, ANYWHERE</p></div>

ACCESS ANYTIME, ANYWHERE

Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule.

<div class="editor-content"><p><span style="color: var(--hp-color-text, #1b2733)">PAIN FREE LIVING</span></p></div>

PAIN FREE LIVING

Overcome past injuries and prevent future ones with a smarter, safer approach to movement. Join LYT Daily and educate yourself how to move better for life.

JOIN THE MOVEMENT

Whether you're new to LYT and want to start small or ALL IN, we have a plan for you!

LYT Daily

$39.99/Month

  • Library of 500+ classes

  • Class of the Day

  • Weekly livestream classes

  • Download or stream on Android, iPhone, and iPad apps

  • 50% off Monthly Workshops

Start your 7-day free trial

LYT Studio

$79.99/Month

  • Everything in LYT Daily

  • Monthly Workshops

  • 20+ weekly LIVE two-way Zoom Classes with LYT Teachers providing real-time feedback


Start your 7-day free trial

HEAR FROM OUR MEMBERS

The LYT Method is helping me so much, with so many small suboptimal movement patterns. It's changing how I move and feel in my body. LYT hones in on the pieces I really needed to find, and just couldn't. I feel so grateful and I will have this practice for years to come, to help me move well and enjoy my body and life for decades.

<p>Ellen Boeder</p>, <p>Colorado, USA</p>

Ellen Boeder

Colorado, USA

LYT has changed my life! I came to LYT as a new single parent of three teenagers, two cats and two dogs. The focus on mobility and stability helped me adapt to my new roles. LYT’s focus on strength, flexibility, and balance from pose to pose seamlessly applied to my life. I'm in better shape than when I played D-1 soccer in college.

<p>Bill Rogers</p>, <p>New Jersey, USA</p>

Bill Rogers

New Jersey, USA

Although this may sound cliche, LYT has been life changing. It built confidence in my practice along with physical strength. I was scared to death to go upside down, and LYT provided the safe, smart foundation and steps to get over my fear! Now I'm holding my handstands longer with proper form, and having so much fun!

<p>Sharon Henderson</p>, <p>Connecticut, USA</p>

Sharon Henderson

Connecticut, USA

EXPERIENCE THE LYT DIFFERENCE

With LYT Daily, you'll have classes like this one delivered right to your smartphone, tablet, smart TV, or desktop everyday. Harness your power and be your best.


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NOT ALL MOVEMENT IS CREATED EQUAL.

LYT is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.

START YOUR 7-DAY FREE TRIAL