THE LYT METHOD
MOVEMENT IS MEDICINE
Our innovative method was designed by a physical therapist to integrate the mindfulness of yoga with the intelligence of physical therapy. Explore our classes designed to prevent and rehabilitate common injuries.
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Our Injury Prevention & Rehab Classes
When you subscribe to LYT, you get access to daily classes for all levels, as well as a library of over 500 classes that includes series dedicated to common injuries and ailments – created by licensed physical therapists.
Meet Lara, LYT Method Founder
A lifelong yoga practitioner and athlete, Lara Heimann received her MS in Physical Therapy from Duke University. During yoga teacher training in 1999, she was surprised to learn that traditional yoga does not incorporate principles of functional movement and anatomy. She developed the LYT Method, which incorporates principles of yoga, physical therapy, kinesiology, functional movement and neurology.
Lara has taught LYT to people in over 50 countries, including Olympic athletes, yoga teachers, and yoga practitioners of all levels who are committed to learning new, smarter movement patterns.
HEAR FROM OUR MEMBERS
The LYT Method is helping me so much, with so many small suboptimal movement patterns. It's changing how I move and feel in my body. LYT hones in on the pieces I really needed to find, and just couldn't. I feel so grateful and I will have this practice for years to come, to help me move well and enjoy my body and life for decades.
Ellen Boeder
Colorado, USA
I used to have imbalances in my body, and it wasn’t until I began to practice the LYT Method that I began to heal. I credit the LYT Method’s focus on posture, core integration, and optimal movement in healing my frozen shoulder a couple years ago faster than any other method I had tried. If you are at the beginning or at the end of your healing journey, or if your new or a veteran of yoga, you will find so much content to love & incorporate into your daily movement!
Marcella McMahon
Utah, USA
LYT Yoga literally changed my life: my posture, my strength, my balance and my spirit. From rounded shoulders, forward tilted pelvis and text neck to more upright, elongated and powerful way of standing and moving.
Magdalena
PRĘGOWO, POLAND
JOIN THE MOVEMENT
Whether you're new to LYT and want to start small or ALL IN, we have a plan for you!
LYT Daily
$39.99/Month
Library of 500+ classes
Class of the Day
Weekly livestream classes
Download or stream on Android, iPhone, and iPad apps
50% off Monthly Workshops
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LYT Studio
$79.99/Month
Everything in LYT Daily
Free Monthly Workshops
20+ weekly LIVE two-way Zoom Classes with LYT Teachers providing real-time feedback
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MOVE TOWARDS TRANSFORMATION
BOOST YOUR ENERGY
LYT is a science-backed fusion of yoga, physical therapy, and functional movement that will give you more energy and vitality – regardless of your current ability.
ACCESS ANYTIME, ANYWHERE
Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule.
PAIN FREE LIVING
Overcome past injuries and prevent future ones with a smarter, safer approach to movement. Join LYT Daily and educate yourself how to move better for life.
EXPERIENCE THE LYT DIFFERENCE
With LYT Daily, you'll have classes like this one delivered right to your smartphone, tablet, smart TV, or desktop everyday. Harness your power and be your best.
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NOT ALL MOVEMENT IS CREATED EQUAL.
LYT is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.
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