SCIATICA SOLUTIONS
Enhance mobility, increase flexibility, and decrease pain with on-demand movement classes led by a physical therapist.
GET STARTED TODAY
Move better, feel better
LYT™ Yoga Movement Expert and Physical Therapist Kristin Williams has crafted a series for everyone with sciatic pain.
ALLEVIATE PAIN
Designed and systematically progressed to address sciatica symptoms and improve strength and mobility of the entire body.
PREVENT RECURRENCE
Two classes designed to reduce the radiating pain of sciatica. Four classes progress safely and slowly back into moving freely and to prevent further sciatic pain and inflammation.
NO YOGA EXPERIENCE NEEDED
You don't need yoga experience or special equipment to learn how to move the body in the healing and sustainable LYT Yoga™ method.
FEEL BETTER, ON-DEMAND
Classes can be streamed on your mobile app or desktop computer – or downloaded for access anytime, anywhere.
Get started today
Alleviate pain with our sciatica series – or become a LYT member to access our library of 500+ classes.
MONTHLY MEMBERSHIP
$39.99
Access our 6-class sciatica series, plus:
Library of 500+ classes
Twice weekly live classes streamed on LYT Daily
Class of the Day
50% off Monthly Workshops
Android, iPhone, and iPad apps
SCIATICA SERIES
$19.99
One-time purchase of our 6-class sciatica series, which includes:
2 classes focussed on alleviating pain
4 classes to develop new movement patterns and prevent further pain
On-demand classes to stream or download.
Unable to get out of the car without pain, I was educated by Lara and realised I could move asymmetrically and not have pain. Even better, I could do fun movements, and challenging ones, and big ones! LYT gave me a whole new lease on life.
Jane Langan
Learning smart LYT Yoga has helped me become aware of my daily movement habits, good and bad, both on and off the mat. It has taught me how to move in a more optimal manner. Becoming aware is the first step in making positive change.
Sharon Henderson
LYT Yoga literally changed my life: my posture, my strength, my balance, my spirit. I went from rounded shoulders, forward tilted pelvis, and text neck to a more upright, elongated, and powerful way of standing better. It was transformational.
Magdalena
Move Better, Feel Better – Today
Learn how to move in ways that strengthen and sustain your body.
Start your free 7 day trial