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CLASS OF THE DAY
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Our class of the day is a focused flow rooted in the LYT Method with functional movements informed by anatomy and strengthening sequences to yield optimal movement patterns. Join us here for a new class daily.
Beginner classes for people new to the LYT Yoga Method
Updated monthly based on watch time
The building blocks for the LYT Yoga Method
Classes available for our LYT basic members
Classes designed to improve your spinal alignment
Short classes for strength, stretch, & HIIT
Recovery and prevention for common injuries
Classes that focus on how breath supports movement
A slower class to find bliss in the body
A set of movements repeated in a series
High Intensity Interval Training
Classes customized by sport