6 WEEKS FOR A BETTER YOU

I just finished the 6 week Build Your Capacity Challenge and I want to hit repeat and do it over and over again!  The flow from one week to the next was thoughtful and creative and ultimately truly challenging, but I absolutely had the stamina to stick with the daily flows and workouts. The melding of practical and mindful physical therapy with traditional yoga postures (explained and demonstrated so clearly) married with simple, yet profound weekly meditations offered me a unique mind/body/soul experience.  The instructors are supportive cheerleaders and gentle task-masters!  I am inspired and ready for more.

LYT Yoga’s “Build Your Capacity” program was so physically and mentally rewarding, that upon completing the program, I immediately signed up for access to all LYT Yoga’s content. The workouts were varied and comprehensive; One day I was working on increasing my mobility and the next day a HIIT workout on the mat was building my cardio capacity. Intense workouts are a part of my regular routine, but I did not expect a yoga workout to deliver the same level of challenge. LYT Yoga exceeded my expectations by delivering core instruction on how to move and simultaneously pay attention to my alignment. Since starting the program I feel stronger and am experiencing pain relief in my hips and lower back as I learn better ways to move my body.  The workouts always leave me feeling energized and aligned.

I really enjoyed the Build Your Capacity program. It was challenging, but never in a way that was discouraging. The main take away for me was the fact that it’s functional movement. You notice yourself tightening the same muscles when bending over to pick something up, or reach for something in day to day life. This meant it had a big impact on my neck and back complaints, and made my posture a lot better. I’d recommend this to anyone as a starting point to a healthier connection with your body.