MOVEMENT IS MEDICINE
At Aviko we understand that a sedentary lifestyle combined with facing many challenges during the day may lead us to tensions, stress and exhaustion. While we cannot avoid stressors in life, we can choose how we respond to it. Movement is a great response and conscious movement even better.
Here we offer you possibilities to counteract effects of tensions and stress through awareness of good posture and optimal movement patterns. Use the opportunity to experience how it helps your feel better and give it a try!
Welcome to LYT, centered around a smarter, safer and more effective approach to movement and daily life balance. We've hand-selected classes to guide you through this journey to move better, feel better and live better.
INTRODUCTION
Watch these short videos to become familiar with the LYT Methodology!
Classes Under 20 Minutes
Classes Between 20 - 25 Minutes
Classes Over 25 Minutes
Practice Anytime, Anywhere
Say goodbye to limited classes and waitlists and say hello to yoga on the go. Our classes are always available on any device including Android, iPhone, AppleTV and more.
