LYT Yoga

MOVE BETTER. FEEL BETTER. LIVE BETTER.

The world is a better place when more people feel at home in their bodies.

Say hello to LYT.

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NOT ALL MOVEMENT IS CREATED EQUAL.

The LYT Method was created by a physical therapist to bridge the gap between sustainable movement and traditional yoga for every body. With LYT Daily, you get a curated class delivered right to any device every day, along with access to hundreds of specialized classes, live broadcasts and workshops.

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Control your Breathing Mindfully

WHY PRACTICE WITH LYT

<p><span class="text-xl">MORE ENERGY</span></p>

MORE ENERGY

​​Whether you are a beginner, a seasoned athlete, or recovering from an injury, LYT will give you more energy and vitality.

<p><span style="color: rgb(27,39,51);" ><span class="text-xl">BETTER HABITS</span></span></p>

BETTER HABITS

LYT is based on improving brain mapping which is your internal GPS for life. How you move, breath, think, and stand will all improve with a regular LYT Method practice.

<p><span style="color: var(--hp-color-text, #1b2733);" ><span class="text-xl">PAIN FREE LIVING</span></span></p>

PAIN FREE LIVING

You CAN overcome past injuries and prevent future ones with a smarter, safer approach to movement. Join LYT Daily and educate yourself how to move better FOR LIFE.

EXPERIENCE THE LYT DIFFERENCE

With LYT Daily, you'll have classes like this one delivered right to phone, tablet, smart tv, or desktop everyday to help your harness your power and be your best.

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About The LYT Method

LYT is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.

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SUBSCRIPTIONS TO MATCH YOU

Whether you are new to LYT Yoga and just want to start small, or whether you are ALL IN, we have a plan for you!

LYT Daily

$39.99/Month

  • Library of 500+ classes

  • Weekly livestream classes

  • Classes of the Week

  • Android, iPhone, and iPad apps

  • Monthly Workshops 50% off

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LYT Studio

$79.99/Month

  • Everything from LYT Daily PLUS:

  • 15+ weekly LIVE Zoom Classes with LYT Teachers providing real-time feedback

  • Monthly Workshops FREE

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WHAT PEOPLE SAY ABOUT US

The LYT Method is helping me so much, with so many small movement patterns that were definitely suboptimal, and it is really changing how I move and feel in my body. LYT hones in on the pieces I really needed to find, and just couldn't. I feel so grateful and I will have this practice for years to come, to help me move well and enjoy my body and life for decades.

<p>Ellen Boeder</p>, <p>Colorado, USA</p>

Ellen Boeder

Colorado, USA

I came to LYT Daily as a new single parent of three teenagers, two cats and two dogs. I quickly found that the LYT Method’s focus on mobility and stability helped me to adapt and transition to my new roles. LYT’s focus on strength, flexibility, and balance from pose to pose seamlessly applied to my life. In fact, I feel that I am in better shape today than when I played D-1 soccer in college. LYT has truly changed my life!

<p>Bill Rogers</p>, <p>New Jersey, USA</p>

Bill Rogers

New Jersey, USA

Although this may sound cliche, LYT has been life changing. It has helped build confidence in my practice along with physical strength. I was scared to death to go upside down 3 years ago, and LYT provided the safe, smart foundation and steps to get me over my fear! Now I am practicing on holding my handstands longer with proper form, and having so much fun in the process!

<p>Sharon Henderson</p>, <p>Connecticut, USA</p>

Sharon Henderson

Connecticut, USA

THERE'S NO BETTER TIME THAN NOW

We invite you to experience how the innovative movements of LYT will help you move better, feel better and have more energy.

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