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Watch how your movement practice evolves as you find freedom through consistently smarter and safer movement patterns. If you want to fully experience the fountain of LYT's creativity, anatomy expertise, and infectious energy - look no further. See you on the mat!

If you are interested in teaching this style of yoga, please check out our LYT teacher training program to get certified in the method! Only certified teachers should teach the style of yoga that is taught in these videos.

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